{"title": "Control Your Mind and Master Your Feelings", "authors": [{"author": {"key": "/authors/OL14948835A"}, "type": {"key": "/type/author_role"}}], "key": "/works/OL25312237W", "type": {"key": "/type/work"}, "covers": [12009823], "subjects": ["Self-help", "personal development", "emotional intelligence", "mindfulness", "meditation", "cognitive behavioral therapy", "CBT", "anxiety", "depression", "anger management", "stress management", "positive thinking", "self-control", "mental health", "emotional well-being"], "description": "We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day. \r\n\r\nThis book contains two manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings.\r\n\r\nIn the first part of the bundle called Breaking Overthinking, you will discover:\r\n\r\nHow overthinking can be detrimental to your social life. \r\nThe hidden dangers of overthinking and what can happen to you if it\u2019s left untreated. \r\nHow to declutter your mind from all the noise of the modern world. \r\nHow overthinking affects your body, your energy levels, and your everyday mood. \r\nHow your surroundings affect your state of mind, and what you NEED to do in order to break out of that state. \r\nBad habits we perform every day and don\u2019t even realize are destroying our sanity (and how to overcome them properly). \r\nHow to cut out toxic people from your life, which cloud your judgment and make you feel miserable.", "links": [{"title": "Control Your Mind and Master Your Feelings  Summary", "url": "https://chesserresources.com/doc/control-your-mind-and-master-your-feelings-by-eric-robertson/", "type": {"key": "/type/link"}}], "latest_revision": 14, "revision": 14, "created": {"type": "/type/datetime", "value": "2021-09-27T18:56:20.746460"}, "last_modified": {"type": "/type/datetime", "value": "2026-06-02T10:04:33.513940"}}